(Big thanks to Wattie for the photos)
We swam.
4400yd strength swim
We biked.
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~3 hrs, including climb up to Windy Pt. (14 miles) on Mt. Lemon. |
Short run off the bike w/a 5 min build to something much faster
than the recommended half IM pace we were instructed :)
We ate some awesome mexican food.
mmmm. it was a good day.
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