(Big thanks to Wattie for the photos)
|4400yd strength swim|
|~3 hrs, including climb up to Windy Pt. (14 miles) on Mt. Lemon.|
Short run off the bike w/a 5 min build to something much faster
than the recommended half IM pace we were instructed :)
We ate some awesome mexican food.
mmmm. it was a good day.