Tuesday, March 4, 2014

Swim, bike, run, burrito. Day 2 CEC camp.

Today we met at Ventana Canyon with our cars packed to the hilt for day 2 of CEC pro camp.   I won't bore you with the nitty gritty, but lets just say we did it all and enjoyed some great mild weather today!

(Big thanks to Wattie for the photos)

We swam. 
4400yd strength swim

We biked.
~3 hrs, including climb up to Windy Pt. (14 miles) on Mt. Lemon. 

We ran.
Short run off the bike w/a 5 min build to something much faster 
than the recommended half IM pace we were instructed :) 

We ate some awesome mexican food.  
mmmm.  it was a good day. 

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