|Pre-ride shot...a little bundled up for the sub 50 degree start!|
Today started on the bike. Gates Pass, a couple McCain Loops, and 2x25 min intervals on Sandario....which translated for non-Tucson-ites means some hills, some flats, and 2 strong efforts on a pretty flat road. In total it was a good 3 hours 30 minutes in the saddle. I felt great today and am glad my legs are coming around.
|Getting some instruction before the intervals|
|Intervals done. We need water and snacks!|
We did a little run off the bike and then got on home for some food!!
|I refueled with an avocado turkey burger and some fruits and veggies. So Good!|
Later....short nap and somehow mustered up the energy to flounder around in the pool for a bit. Also had a quick visit from fellow Wisconsinite, Thomas Gerlach...who brought me some yummy popcorn to snack on!!
And wow, did I mention how awesome these SportPump boots are???
Tomorrow is a leg rest day. BOOOYA! Just swim, yoga and maybe a massage for me :)